You guys are going to start seeing some changes around the gym pretty soon. Starting tonight, Sam, Jenn and Mike will be running the evening classes on Wednesdays. I will most likely be at the gym (not always), but they will be in charge of coaching.
Starting in January we will start using a program called Wodify. It is essentially a digital white board. The area where the white boards are at now will be replaced with 2 large TVs, and a computer. One will show the WOD and one will show a leaderboard. You will be able to log your scores using the computer or an app that you can download. I will also be able to do automated billing which will make it easier on you and myself. You can still pay with cash/check if you so choose. There are a ton of other awesome features that we will be using, but its WAYYY to much to type out.
Starting at some point in the new year you may be seeing some other types of classes popping up in the schedule as well. I have yet to make a decision on this, but will keep you all posted.
A) back squat: 5/65%, 4/75%, 3/85%, 2/95% x 2sets
B) bench press: 3 x 4sets (AHAP)
"Wittman" 7 rounds for time:
-15 KB swings (24kg/16kg)
-15 power cleans (95/65)
-15 box jumps (24"/20")
*25 minute time cap*