Those of you doing the Clean Eating Challenge, you need to be weighed in and have you sheets to me by Tuesday of each week. If you have not handed in you sheets please do so today.
Tough Mudder is this weekend!!! We have a lot of people doing it. Saturday's class schedule will be modified since all the coaches except Jenn are running in the mudder. There will be no barbell or mobility classes. There will only be On Ramp at 8:30am and Team WOD at 9:30am.
A1) strict press 7 x 3sets @ 65%-70%
A2) weighted pull ups 8 x 4sets (AHAP)
GHD sit ups 10 x 4 sets
-30 sec ME wall balls (20/14)
-30 sec ME alt KB snatch (24kg/16kg)
-30 sec ME alt DB split jerk (35/25)
-30 sec ME power clean (135/95)
-1 minute rest
*Score is total reps accumulated during all rounds combined.