1.) The November OnRamp Course begins Monday, November 3rd at 7PM. If you have someone interested be sure to get them in to try a free class before then!
2.)Please have T-shirt and sweatshirt money to me by Tuesday.
3.) New equipment has been coming in each month. Please treat it with respect so it lasts as long as it should. Also, if you see something broken or damaged, please let me know ASAP so I can get it fixed or replaced.
Every 60 seconds until failure: 2 power snatches (start @ 65%)
ring muscle ups/progressions
EMOM 12 minutes:
-8 barbell step ups onto 20" box (45/35)
-Even minutes: ME KB snatches (24kg/16kg)
-Odd minutes: ME rope climbs