CFS Summer Clean Eating Challenge Rules:
1) You will weight in each week. This is the only time I want you on a scale. If I see you weighing yourself throughout the week you will lose 5 points for that week.
2) You will have you body fat % tested on the 1st week and final week.
3) You must be weighed in and turn in your weekly points sheet by Tuesday of each week. Any late sheets will receive 1/2 points for that week.
3) You can gain a point each day for the following:
-Eating 5+ servings of veggies a day
-Eating NO PROCESSED FOODS
- Drinking 1/2 your body weight in ounces of water
- sleeping 7+ hours each night
- coming to the gym (up to 5 points total each week)
- performing 15 minutes of mobility work (What you do in class does NOT count!)
- 3 bonus points will be awarded if you drank no alcohol all week.
- There will be a couple occasions where you can gain other bonus points as well
4) You can follow any diet you wish (Paleo, zone, etc) as long as it includes no processed foods
5) The 1st week of the challenge will begin on MONDAY JULY 28th.
6) The cost will be $5 per person to enter.
7) Prizes will be awarded to the person with the most points, person with the most lbs of weight loss, and person with the greatest loss in body fat %
8) I will have the points sheets at the gym.
Strength: clean + jerk: 50%/3+3 x 2sets, 60%/2+2 x sets
Skill: ME handstand holds x 3 sets
AMRAP 10 minutes:
-10 push ups
-10 sit ups (butterfly)